The Body Ready Method

Work with a BRM™ Pro!

As a Body Ready Method™ Professional, I support:

  • Pregnant individuals seeking balance, strength, and resilience in their bodies.

  • Birthing people desiring expert guidance with positions and hands-on techniques to optimize space and support the physiological birth process.

  • Postpartum clients looking for a simple protocol to enhance recovery after pregnancy and childbirth.

    I collaborate with perinatal professionals to empower clients throughout their childbearing journey.

What is BRM™?

BRM™ uses whole-body functional tools tailored for pregnancy, birth, and recovery. It leverages the law of specificity to train the body for these unique tasks, going beyond modified routines. The 5-pillar method—core, pelvic floor, upper body mobility, pelvis alignment, and movement patterns—builds balanced strength and mobility to:

  • Ease prenatal aches and pains

  • Support pelvic floor and core health (minimizing diastasis recti)

  • Optimize baby’s positioning

  • Enhance birth efficiency

  • Promote smoother postpartum recovery

Who Should Hire a BRM™ Pro?

  • Pregnant individuals wanting to prep their body for birth

  • Those with past challenging births seeking proactive support

  • Anyone concerned about core strength, diastasis recti, or pelvic floor function

  • People desiring a holistic, functional approach to pregnancy and recovery

  • Those prioritizing function over fitness

BRM™ is evidence-based, used globally from Minnesota to Australia. Thousands have benefited from the Body Ready online program (email me for a $10 off coupon!).

Why Work with a BRM™ Pro?

BRM™ Pros deeply understand how to foster resilience, strength, and mobility in the pregnant body. We’re experts in pelvic mechanics, offering tailored support for:

  • Functional pregnancy preparation

  • Efficient birthing processes

  • Progress at every labor stage

Fees

  • Initial Session (1.5 hours):

    • Includes alignment basics, 3D breathing, neutral pelvis sitting, core engagement, and movement patterns, plus an emailed summary.

    • Birth Doula Clients: $120 (additional sessions $100 each)

    • BRM-Only Clients: $150 (additional sessions $120 each)

    • Free session for doula clients purchasing Body Ready with my $10 off code (contact me for code).

  • Bundle of 3 Additional Sessions (1 hour each):

    • Doula Clients: $250 (with Body Ready program) or $300 (without)

    • BRM Clients: $300 (with Body Ready and coupon) or $350 (without)

    Visit: Body Ready Method – Rock Your Pregnancy, Birth, and Recovery