The Body Ready Method

Work with a BRM® Pro!

As a Body Ready Method ® Professional, I support:

  • Pregnant individuals seeking balance, strength, and resilience in their bodies.

  • Birthing people desiring expert guidance with positions and hands-on techniques to optimize space and support the physiological birth process.

  • Postpartum clients looking for a simple protocol to enhance recovery after pregnancy and childbirth.

    I collaborate with perinatal professionals to empower clients throughout their childbearing journey.

What is BRM®?

BRM ® uses whole-body functional tools tailored for pregnancy, birth, and recovery. It leverages the law of specificity to train the body for these unique tasks, going beyond modified routines. The 5-pillar method—core, pelvic floor, upper body mobility, pelvis alignment, and movement patterns builds balanced strength and mobility to:

  • Ease prenatal aches and pains

  • Support pelvic floor and core health (minimizing diastasis recti)

  • Optimize baby’s positioning

  • Enhance birth efficiency

  • Promote smoother postpartum recovery

Who Should Hire a BRM® Pro?

  • Pregnant individuals wanting to prep their body for birth

  • Those with past challenging births seeking proactive support

  • Anyone concerned about core strength, diastasis recti, or pelvic floor function

  • People desiring a holistic, functional approach to pregnancy and recovery

  • Those prioritizing function over fitness

BRM™ is evidence-based, used globally from Minnesota to Australia. Thousands have benefited from the Body Ready online program (email me for a $10 off coupon!).

Why Work with a BRMPro®?

BRM™ Pros deeply understand how to foster resilience, strength, and mobility in the pregnant body. We’re experts in pelvic mechanics, offering tailored support for:

  • Functional pregnancy preparation

  • Efficient birthing processes

  • Progress at every labor stage

Fees

Body Ready Birth® Class (4,5 hours, in a small class setting )

Get Partner Ready and Body Ready for Birth at the same time! Feeling empowered and rocking your birth is so important! This birth prep class takes it to a whole new level! Body Ready Birth® is a workshop designed to help you AND your birth partner to have:

  • Confidence to know EXACTLY how to move in birth to help your baby progress.

  • Clarity about how YOUR body likes to move to open your pelvis. 

  • Learn innovative hands-on techniques to increase comfort and connection with your partner during labor. 

  •  The know-how to minimize and prevent common birth injuries with proven methods

  • Includes handouts and videos to practice movements and balance for each of the three levels of the pelvis at home.

Join me in this one-of-a-kind workshop to facilitate you and your partner coming together, supporting each other in becoming Body Ready for Birth.

Initial BRM® Session (1.5 hours)

  • Includes alignment basics, 3D breathing, neutral pelvis sitting, core engagement, and movement patterns, plus an emailed summary.

  • Birth Doula Clients: $120 (additional sessions $100 each)

  • BRM®-Only Clients: $150 (additional sessions $120 each)

  • Free session for doula clients purchasing Body Ready® with my $10 off code (contact me for code).

    Bundle of 3 Additional Sessions (1 hour each):

  • Doula Clients: $250 (with Body Ready ® program) or $300 (without)

  • BRM ®Clients: $300 (with Body Ready ® and coupon) or $350 (without)

  • Visit: Body Ready Method – Rock Your Pregnancy, Birth, and Recovery